This Nutrition Month, we are breaking down the top five most common myths we hear about diet. Myth #1 – Low carbohydrate diets are essential for weight loss and blood sugar control. Facts: Although it’s possible to lose weight and control blood glucose levels...
For many people, COVID-19 has meant not getting the usual labs, assessments and care. This can lead to delays in updating your treatment or possibly even undiagnosed issues. Everyone wants to be on the most appropriate treatment options available. Understandably,...
In 2019, LMC Healthcare with funding by the Public Health Agency of Canada, began enrolling Canadian’s in a first in Canada research study. Named the Canadian Diabetes Prevention Program (CDPP), the study is supported by multiple partner organization including...
1) Know your numbers For those living with Diabetes: Targets for those living with Diabetes LDL Cholesterol Less than 2 mmol/L HDL Cholesterol Men over 1 mmol/L; Women over 1.3 mmol/L Triglycerides Less than 1.7 mmol/L Total Cholesterol Less than 4 mmol/L Blood...
Happy 2022! Many of us will be setting resolutions this month to bring in the new year but we often see that individuals don’t end up sticking with the changes that they make. Here are our top 5 tips to get you started so that success is in your future this year. 1)...
2021 has been another year of COVID precautions…We’ve gone through multiple infection spikes, lock downs and lifted restrictions, to vaccinations and now even 3rd round vaccinations! Here are some tips and reminders for a healthy holiday season. Tips to stay healthy...
