I lost 100 pounds in about 10 months. I never felt hungry or burned out. This program empowers you with knowledge. It gives you a complete set of tools to use. These tools make it easy to lose weight and to exercise. My family physician is very supportive of my participation in the program. I love my coach. He is extremely knowledgeable and supportive. He helped me feel very confident throughout the program.

John (Age 57)

Through the program, I can say my life has been changed completely. I now understand how to set realistic goals and reward myself along the way. I went from a size 24 to a size 6 and my coach motivated me to train for and run my first marathon. The program has helped me believe in myself so I was able to achieve a better lifestyle.

Deborah (Age 35)

Through the program, I can say my life has been changed completely. I now understand how to set realistic goals and reward myself along the way. I went from a size 24 to a size 6 and my coach motivated me to train for and run my first marathon. The program has helped me believe in myself so I was able to achieve a better lifestyle.

Unchanged:

Deborah (Age 35)

Unchanged:

Deborah (Age 35)

Unchanged:

As a result of the program, I am walking regularly and I eat better, especially increasing fruits and vegetables. I encourage others to try this program. It was very helpful to me. I had never had an opportunity to have somebody coach me about my health. It worked.

Elaine (Age 49)